What is the Best Calf Exercise?

Calf exercise can be ineffective if done incorrectly. In this article I will explain to you an easy way help you grow huge calves quickly. The workout includes 2 very effective exercises which are the standing calf raise and the seated calf raise. The gastrocnemius is the target muscle for the standing calf raise and the soleus is the target for the seated calf raise calf exercise.

Let's know a little more about the gastrocnemius and the soleus muscles.

· Together, the gastrocnemius and the soleus muscle form the calf muscle.

· The gastrocnemius is the bigger muscle and the one visible from outside the body. It originates from the femur to be inserted into the heel via tendo-achilles. It functions is to raise the heel while your knees are straight.

· The soleus is the smaller muscle and it is hidden under the gastrocnemius. It functions to elevate the heel while your knees are bent.

During your calves workout and calf exercise, there are a few things that you should keep in mind:

· Move slowly without inertia and do not bounce up and down.

· Every repetition has to go all the way from full flexion to full extension.

· As you progress increase the weight used and the number of repetitions to build up muscle strength.

This calf exercise tips will help you reach your goals in no time all you really have to do is just stick to it tightly and in no time you will see the results. building big calves is just a matter of application so build some determination.


If you want the best calf exercise then you need to read this short article and learn how to use it to get great calves

Article Source: http://EzineArticles.com/?expert=John_Mentis