Upgrade Your Calf Muscles Using These Great Calf Muscle Exercises

Calf muscle exercises are best for maintaining an aesthetically-formed and ever on-the-go calves or lower leg muscles.

As we get to always put these muscles in action each day, it might be considered a somewhat lapse that we tend to overlook the need of having them trained for form too. But the benefits to exercising your calves are all but necessary not only for the look but for the function of it.

So to start off with shaping and building those calf muscles of yours, you can begin by doing for these best calf muscle exercises:

Calf Raises. This exercise is branded as the best for building bigger calves. The reason behind that is, when you get to perform calf raises, the pressure and the weight of your body along with that which you add on your body's weight such as a dumbbell, a barbell or any other forms of weights. Calf raises tones out and builds the two major calf muscles at the back of your lower leg- the soleus and gastrocnemius.

Standing calf raises. This calf muscle exercise is done in any platform that is sturdy enough to hold you. Stand with your toes in edge while you bring the weight of your body up raising it by putting pressure on your calf. In the gym, you can do this in the leg press machine and you can either have a dumbbell on one hand or on both, or you can have a barbell on your shoulder to add on to the weight and the pressure.

Seated calf raises. This exercise is more like the standing calf raise but as you are seated with your tummy tucked in and your back straight, the weight you will be utilizing will b rested in our lap near your knees as you do the raises.

Donkey calf raises. This calf muscle exercise is more like the standard calf raise but your body is bent-over with a training partner sitting on a saddle-like position as you do the raise. Aside from putting pressure into the calves, your bent-over position places in a stretch over the muscle group, furthering the effects for toning. However, if the exercise is not done ergonomically, you can be very prone to tearing a muscle or a tendon. So you need ample assistance and care.

Reverse calf raises. Basically, these calf muscle exercises put the work on your tibialis anterior. This muscle is that one on your shin so basically, it targets not the soleus and gastrocnemius as they are on the rear of your lower leg. This calf muscle exercise is done standing. Much like to that of the standing calf raises with the same choice on added weights. However, instead of raising your heel along with the weight of your body, you work to raise your toes and ball, resting your heel, putting pressure on our shin muscles.

One last tip. Be sure to do these exercises right and stretch each time before you put them into action.


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