How Protein Shakes Build Muscles

Protein is a component that helps to build up muscles and strengthens fiber, ligament etc, it is present in our body, and different food products are the source of proteins, like poultry and it\'s various products, meat, fish etc. With whose intake we are supplied with the necessary proteins in our body which helps to build up our muscles and regulate the other aspects of our body. Protein shakes are alternate supplements which come especially in the form of powders, which are diluted in different liquids preferably water or milk, and are consumed, which generates muscle growth and helps to reduce fat and develop muscles, resulting into a masculine body or a lean body, depending on the intake.

The appropriate and normal amount of protein required by our body is 1 gram, but due to many reasons this requirement is not fulfilled, therefore, supplements like Protein shakes are used to compensate the less Protein intake. Also, if a person is into muscle building, then Protein shakes are a must aspect of his or her work out regime.

The preferred and the appropriate point that a person should consume Protein shake is before having breakfast as the body was stagnant of any food consumption before that, therefore Protein shake at this point is best time to be consumed.

And for much better and fast result, the Protein shake intake if is after exercising, as a part of an energy drink, killing fatigue and exhaustion. Thereby, providing and regulating the process of muscle growth, as is the function of Protein in our body.

Protein is made up of components called amino acids, and these form Proteins, which in turn makes up the basic part in our body, with the main function of muscle building, hair, nails and tissues growth in our body.

A regular person\'s share of proteins comes from the intake of food products like chicken, beef, fish, eggs etc. But if a person is undergoing exercise or a work out regime, then he or she is not getting the appropriate Protein percentage, in his or her body. So, this is the point when Protein shakes come into action and provides the body with the deficient percentage and adds up to the percentage, too.

The intake of Protein shake, varies with the different body types. But, the normal calculation is, that 0.7 to 0.9 grams per day, keeping in mind that the process is fat burning and not muscles. But if a person is into vigorous muscle building and body building, then the preferred intake of Protein shake should be 1.4 to 1.7 grams per day.

Various Protein shakes or Protein supplements are made or comprised of different components or ingredients, which are dissected under various Protein types like egg protein, milk Protein soy protein, fish proteins etc. If the biological value is high in these protein shakes then it is digested much better.

The existence of amino acids in the protein shake helps to stabilize the sugar level and reduces the urge to eat or controls the hunger. Therefore, protein shakes are great stimulants and muscle building source that are easy and convenient, too.


STOP Click here [http://submittedreviews.net/how-i-got-big-with-7minute-muscle-guide_7.htm] to find out how to dramatically increase your muscle mass in just 7 minutes per day.

Article Source: http://EzineArticles.com/?expert=Johan_Knutsson