Best Shoulders Workouts - Build Up This Critical Area Of Your Body

If you're someone who's after more developed shoulder muscles, it's going to be imperative that you take the time to put together some of the best shoulder workouts possible to evoke greater strength and growth gains.

The great thing about shoulder training is that you'll target them with many of the chest exercises that you're doing, so by making sure that you are developing good chest workouts as well, you can further augment your training gains.

Let's have a look at what you should know about putting together the best shoulder workouts.

Begin With Compound Lifts

The very first thing to note with shoulder training is that you will want to make sure that you start with your compound movements. These are the ones that are going to best bring about massive gains in both strength and size, so you must feel at your most fresh state when doing them.

The top compound movements that will work the shoulder joint include shoulder press, incline press, as well as bench press.

Shoulder press is the movement that is going to offer the most direct stimulation to the shoulder muscles while the bench press and incline press will also target the chest muscles as well.

All will be great additions to the best shoulder workouts you're doing as part of your program however.

Use A Variety Of Rep Ranges

Next, also make sure that you're incorporating a number of different rep ranges into the workout as well. Some people have a strong tendency to only perform low rep or high rep work. Since you will be doing some isolation shoulder exercises such as lateral raises, front raises, or upright rows, you should add in some high rep training in addition to your lower rep compound exercises.

This variability in rep ranges also serves to shock the muscle tissues and will make absolutely sure that you don't hit a training plateau.

Aim to lift in the lower rep range of 8-10 reps for your compound lifts where you're going to lift a much higher amount of weight overall and then the higher rep range of 12-15 reps for the isolation lifts where you lift a bit lower of a weight.

Incorporated Advanced Techniques

Finally, as you progress through creating your best shoulders workouts, you might also want to think about adding in some advanced techniques as well. These will help push the barriers on your training, taking your muscles to new heights.

Drop sets where you perform one set at the highest weight possible and then drop the weight down by five pounds before repeating a second set is a great technique to use.

Supersets where you pair two exercises back to back can also be effective. This is good to do for front and side raises for example, or you could pair together a chest and back exercise to work the whole upper body, shoulders included.

Don't add more than one advanced technique at a time however otherwise you may risk overtraining the muscles completely.

So there you have the primary tips and points to know to create your best shoulders workout. Keep these in mind and you should have no problem seeing excellent progress with your shoulder growth and development.


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Mike Derfasi, known as (Mike Watcher), graduated from the College of Food and Agriculture and has worked for the Food and Drugs Authority since 2006. He achieved his Masters degree in Nutritional Science from Curtin University of Technology in Perth, Australia.

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